Massage Therapy services available

Remedial, Deep Tissue, Trigger Point, Pregnancy, Sports

Online PT!

Nutrition Coaching and ISSN Sports Nutritionist

To book a Nutrition Coaching Call or Session click here....

Welcome to Personalised Health and Fitness

Hi there, Thanks for dropping by. Here you will get to find out all about us and what we strive for. We value our clients health and fitness so much that we understand it needs to be personalised. We do this through Genetic Profiling (ph360), Fitness testing, Nutrition Assessments and Massage. Browse our site to find out more....

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Having lived on both sides of the body debate.... I lost 21kg 3 years ago, in which, it helped change my life and inspired me to want to change other lives too. That's why I became a PT.
BJ Kosseris - Personal Training Specialist